Steve phillips 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 131 |
February 11, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1014 | 335 | 27 | 151 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 29 | 138 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 28 | 148 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 157 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 26 | 152 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 163 |
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Workout Graph
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