Steve phillips 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 132 |
February 13, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1034 | 338 | 28 | 148 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 30 | 129 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 147 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 28 | 154 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 154 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 26 | 156 |
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Workout Graph
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