Steve phillips 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 127 |
February 15, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 27 | 146 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 29 | 128 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 136 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 146 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 157 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 26 | 164 |
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Workout Graph
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