Steve phillips 3:09 row
507
Meters
3:09.3
Time
3:06.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 123 |
February 20, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.3 | 507 | 3:06.6 | 54 | 475 | 25 | 20 | 108 |
| 0:50.7 | 507 | 0:50.0 | 2800 | 1775 | 25 | 20 | 108 |
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Workout Graph
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