Steve phillips 8x500m/1:00r row
4,000
Meters
14:39.5
Time
1:49.9
Pace
298
Calories
148
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 22:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 127 |
February 20, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1219 | 29 | 148 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 127 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 140 |
| 2:04.1 | 500 | 2:04.1 | 183 | 1073 | 26 | 144 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | 150 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | 152 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 156 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 158 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 158 |
| r337 |
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Workout Graph
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