Steve phillips 6x13m/1:00r row
2,000
Meters
7:04.3
Time
1:46.0
Pace
152
Calories
146
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 11:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 129 |
February 21, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1289 | 28 | 146 |
| 0:09.8 | 13 | 6:16.9 | 7 | 322 | 12 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | 131 |
| 0:09.9 | 13 | 6:20.7 | 6 | 321 | 12 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | 144 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | 152 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 156 |
| r367 |
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Workout Graph
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