Steve phillips 5000m row
5,000
Meters
19:12.0
Time
1:55.2
Pace
346
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 133 |
February 25, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1081 | 346 | 26 | 153 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 28 | 138 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 27 | 149 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 25 | 154 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 157 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 25 | 171 |
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Workout Graph
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