Steve phillips 7x500m/1:00r row
3,500
Meters
12:47.1
Time
1:49.5
Pace
255
Calories
147
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 19:47.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 130 |
February 26, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,500 | 1:49.5 | 266 | 1196 | 27 | 147 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | 134 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | 142 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 142 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 146 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 154 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | 152 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | 159 |
| r799 |
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Workout Graph
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