Steve phillips 30:20 row
5,609
Meters
30:20.1
Time
2:42.2
Pace
291
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 127 |
February 28, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 5,609 | 2:42.2 | 82 | 575 | 291 | 27 | 134 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 | 111 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 | 144 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 135 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 | 152 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 | 159 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 | 119 |
| 30:20.0 | 61 | 2:43.9 | 79 | 540 | 3 | 21 | 116 |
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Workout Graph
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