Steve phillips 3x750m/5:00r row
2,250
Meters
9:08.7
Time
2:01.9
Pace
154
Calories
145
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:08.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 127 |
March 05, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,250 | 2:01.9 | 193 | 1010 | 27 | 145 |
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 31 | 147 |
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 28 | 138 |
| 3:24.2 | 750 | 2:16.1 | 139 | 863 | 23 | 151 |
| r1,346 |
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Workout Graph
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