Steve phillips 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
340
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 128 |
March 12, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1043 | 340 | 27 | 147 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 29 | 134 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 28 | 145 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 151 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 27 | 147 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 162 |
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Workout Graph
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