Steve phillips 4x500m/1:00r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
153
Calories
144
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 11:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 125 |
March 13, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1304 | 29 | 144 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 130 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | 145 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 151 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 149 |
| r513 |
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Workout Graph
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