Steve phillips 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 128 |
March 15, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1088 | 347 | 27 | 157 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 28 | 140 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 28 | 154 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 27 | 159 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 161 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 26 | 171 |
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Workout Graph
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