Steve phillips 7x500m/1:00r row
3,500
Meters
13:15.7
Time
1:53.6
Pace
250
Calories
147
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 20:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 126 |
March 19, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1131 | 27 | 147 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 127 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | 147 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 157 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 25 | 150 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 139 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 156 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 155 |
| r871 |
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Workout Graph
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