Steve phillips 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 111 |
April 08, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 932 | 320 | 26 | 142 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 132 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 | 141 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 25 | 141 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 | 154 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 | 145 |
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Workout Graph
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