Steve phillips 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
332
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 130 |
March 21, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 997 | 332 | 26 | 142 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 132 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 28 | 135 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 25 | 144 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 25 | 143 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 157 |
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Workout Graph
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