Steve phillips 4x500m/0:45r row
2,000
Meters
7:30.2
Time
1:52.5
Pace
143
Calories
158
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 133 |
April 11, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1143 | 27 | 158 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 154 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 164 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 162 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | 153 |
| r270 |
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Workout Graph
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