Steve phillips 4x500m/0:45r row
2,000
Meters
7:16.2
Time
1:49.0
Pace
148
Calories
144
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 10:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
April 11, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 28 | 144 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 129 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 141 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 149 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 157 |
| r158 |
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Workout Graph
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