Steve phillips 7x500m/1:00r row
3,500
Meters
12:55.0
Time
1:50.7
Pace
253
Calories
147
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 19:55.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 125 |
April 25, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,500 | 1:50.7 | 258 | 1175 | 27 | 147 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 130 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 142 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 | 149 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 149 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 149 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 154 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 157 |
| r482 |
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Workout Graph
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