Steve phillips 5x500m/1:00r row
2,500
Meters
9:08.6
Time
1:49.7
Pace
183
Calories
150
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 14:08.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 118 |
May 02, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1200 | 26 | 150 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 128 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 146 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 154 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 162 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 159 |
| r702 |
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Workout Graph
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