Steve phillips 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 120 |
May 03, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 25 | 154 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 26 | 139 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 152 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 155 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 | 155 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 169 |
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Workout Graph
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