Steve phillips 4x500m/1:00r row
2,000
Meters
7:11.5
Time
1:47.8
Pace
149
Calories
143
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 11:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 123 |
May 07, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1243 | 29 | 143 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | 129 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 145 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 145 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 154 |
| r517 |
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Workout Graph
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