Steve phillips 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
335
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
May 09, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 26 | 146 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 128 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 139 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 149 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 25 | 153 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 162 |
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Workout Graph
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