Steve phillips 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 13, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1018 | 335 | 27 | 146 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 27 | 138 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 142 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 27 | 141 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 27 | 149 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 160 |
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Workout Graph
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