Steve phillips 4x500m/0:55r row
2,000
Meters
7:13.8
Time
1:48.4
Pace
149
Calories
147
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,323 |
| Overall Time | 10:53.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 111 |
May 31, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 28 | 147 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 132 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 145 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 152 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 157 |
| r323 |
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