Steve phillips 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 118 |
May 30, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 990 | 330 | 27 | 150 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 28 | 138 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 154 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 27 | 151 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 25 | 143 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.