Steve phillips 6x500m/1:00r row
3,000
Meters
11:03.8
Time
1:50.6
Pace
217
Calories
150
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 17:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 119 |
June 05, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,000 | 1:50.6 | 258 | 1176 | 28 | 150 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | 127 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 145 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | 158 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 157 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 158 |
| r523 |
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Workout Graph
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