Steve phillips 6x500m/1:00r row
3,000
Meters
11:12.9
Time
1:52.1
Pace
216
Calories
145
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 17:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 11, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1155 | 28 | 145 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | 128 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 141 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1058 | 26 | 144 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 152 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | 150 |
| r514 |
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Workout Graph
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