Steve phillips 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
334
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
June 13, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1007 | 334 | 25 | 150 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 71 | 26 | 138 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 148 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 25 | 155 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 | 146 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 163 |
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Workout Graph
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