Steve phillips 3:00 row
859
Meters
3:00.0
Time
1:44.7
Pace
66
Calories
138
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 126 |
June 21, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1320 | 66 | 30 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 29 | 122 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 29 | 140 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 | 152 |
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Workout Graph
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