Spencer Hokkanen 5000m row
5,000
Meters
18:07.7
Time
1:48.7
Pace
372
Calories
184
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 149 |
December 22, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 23 | 184 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 25 | 169 |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 21 | 180 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1195 | 23 | 184 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1222 | 23 | 192 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1307 | 25 | 198 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.