Ryan Warren 5000m row
5,000
Meters
25:43.4
Time
2:34.3
Pace
299
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 226 |
November 17, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.4 | 5,000 | 2:34.3 | 95 | 627 | 19 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 518 | 17 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 20 |
| 6:22.1 | 4,000 | 3:11.0 | 50 | 472 | 15 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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