Ryan Warren 2:23 row
542
Meters
2:23.6
Time
2:12.4
Pace
35
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 145 |
February 06, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 542 | 2:12.4 | 151 | 818 | 35 | 22 |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 26 | 23 |
| 2:16.3 | 142 | 2:12.3 | 151 | 819 | 9 | 21 |
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Workout Graph
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