Ryan Warren 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
37
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 147 |
February 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | 28 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 35 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 35 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 8 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 21 |
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Workout Graph
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