Ryan Warren v1000m/2:00r...6 row
6,000
Meters
26:02.6
Time
2:10.2
Pace
373
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 38:02.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 138 |
March 04, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.6 | 6,000 | 2:10.2 | 159 | 845 | 23 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 16 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 7 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 18 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 2:00 | 10 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 10 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 2:00 | 5 | |||||
| r66 |
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Workout Graph
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