Ryan Warren v2000m/3:00r...4 row
5,000
Meters
22:41.5
Time
2:16.1
Pace
293
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 121 |
November 12, 2018 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 31 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 30 | |
| r: 3:00 | 16 | |||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 30 | |
| r: 3:00 | 13 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 31 | |
| r: 3:00 | 17 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | |
| r: 3:00 | 20 | |||||
| r66 |
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Workout Graph
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