Ryan Warren 5x2000m/2:00r row
10,000
Meters
45:44.5
Time
2:17.2
Pace
583
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 55:44.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 126 |
November 20, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 30 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 30 | |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 30 | |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 29 | |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 30 | |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 31 | |
| r63 |
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Workout Graph
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