Ryan Warren 2x2000m/1:30r row
4,000
Meters
17:59.0
Time
2:14.8
Pace
237
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 129 |
December 04, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 4,000 | 2:14.8 | 143 | 790 | 29 | |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 29 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 29 | |
| r38 |
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Workout Graph
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