Ryan Warren 7x3000m/1:30r row
21,000
Meters
1:44:39.1
Time
2:29.5
Pace
1150
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,101 |
| Overall Time | 1:55:09.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 2907 |
| Drag Factor | 121 |
December 10, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:39.1 | 21,000 | 2:29.5 | 105 | 659 | 28 | |
| 14:08.4 | 3,000 | 2:21.4 | 124 | 725 | 26 | |
| 14:33.8 | 3,000 | 2:25.6 | 113 | 688 | 29 | |
| 14:58.8 | 3,000 | 2:29.8 | 104 | 656 | 29 | |
| 15:20.7 | 3,000 | 2:33.4 | 97 | 629 | 29 | |
| 15:31.5 | 3,000 | 2:35.2 | 94 | 618 | 30 | |
| 15:07.3 | 3,000 | 2:31.2 | 101 | 646 | 26 | |
| 14:58.6 | 3,000 | 2:29.7 | 104 | 657 | 26 | |
| r101 |
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Workout Graph
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