Ryan Warren 2x2000m/0:30r row
4,000
Meters
17:28.5
Time
2:11.0
Pace
243
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 18:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 122 |
December 17, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 835 | 26 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 26 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 25 | |
| r33 |
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Workout Graph
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