Ryan Warren 4x2500m/2:00r row
10,000
Meters
46:45.9
Time
2:20.2
Pace
574
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 54:45.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 116 |
September 15, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.9 | 10,000 | 2:20.2 | 127 | 736 | 27 | |
| 11:31.6 | 2,500 | 2:18.3 | 132 | 755 | 27 | |
| 11:33.1 | 2,500 | 2:18.6 | 131 | 752 | 25 | |
| 11:45.9 | 2,500 | 2:21.1 | 124 | 728 | 26 | |
| 11:55.3 | 2,500 | 2:23.0 | 120 | 711 | 28 | |
| r51 |
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Workout Graph
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