Ryan Warren 2x2000m/1:30r row
4,000
Meters
16:26.0
Time
2:03.2
Pace
258
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 19:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 112 |
November 03, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 943 | 21 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 22 | |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 20 | |
| r28 |
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Workout Graph
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