Ryan Warren 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 116 |
November 18, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 22 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 22 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 21 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 21 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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