Ryan Warren 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
November 18, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 20 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 19 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 20 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 20 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 20 |
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Workout Graph
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