Ryan Warren 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 115 |
November 06, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 20 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 19 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 18 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 21 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 23 |
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Workout Graph
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