Ryan Warren 10000m row
10,000
Meters
45:34.6
Time
2:16.7
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
December 11, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.6 | 10,000 | 2:16.7 | 137 | 776 | 590 | 22 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 814 | 120 | 22 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 22 |
| 9:30.3 | 6,000 | 2:22.5 | 121 | 738 | 117 | 21 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 732 | 115 | 22 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 789 | 118 | 23 |
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Workout Graph
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