Ryan Warren 4x2000m/1:00r row
8,000
Meters
34:32.7
Time
2:09.5
Pace
454
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 38:32.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 116 |
January 03, 2020 10:27:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 8,000 | 2:09.5 | 161 | 854 | 21 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 24 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 22 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 20 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 19 | |
| r57 |
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Workout Graph
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