Ryan Warren v400m/2:01r...5 row
2,000
Meters
7:20.9
Time
1:50.2
Pace
145
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 2,060 |
| Overall Time | 16:03.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 115 |
January 17, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1199 | 30 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 35 | |
| r: 2:01 | 13 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 32 | |
| r: 2:11 | 18 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:32 | 14 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:59 | 15 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 28 | |
| r60 |
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Workout Graph
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