Ryan Warren v400m/0:02r...5 row
2,000
Meters
7:46.7
Time
1:56.6
Pace
135
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 2,028 |
| Overall Time | 7:55.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 118 |
January 18, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 26 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | |
| r: 0:02 | 8 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 27 | |
| r: 0:03 | 8 | |||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 25 | |
| r: 0:03 | 8 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 23 | |
| r: 0:01 | 4 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 26 | |
| r28 |
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Workout Graph
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