Ryan Warren v400m/1:20r...1 row
400
Meters
1:23.9
Time
1:44.8
Pace
31
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 430 |
| Overall Time | 2:43.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 117 |
January 18, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 31 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 31 | |
| r: 1:20 | 30 | |||||
| r30 |
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Workout Graph
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